INCREASE PERFORMANCE
and optimize your training.
OVER 70% OF INJURIES CAN BE PREVENTED
Perform At Your Best
Record output automatically, objectively monitor nutrition, hydration, sleep,
and boost recovery with mindful breathing.
Maximize recovery for maximum performance through intrinsic motivation.
Competitive Advantage.
TEAM MONITORING PLATFORM
This is how periodization can help your team through our process.
Step 1
Objectively monitor player workrate, GPS, and heart rate.
Step 2
Track validated nutrition intake, sleep, and recovery methods.
Step 3
Mindful breathing program customized to improve individual recovery rate.
Step 4
Record personal perceived exertion and manage fatigue to reduce injury.
Step 5
Dynamically evaluate, plan, and monitor your workload to improve performance to reach your goals.
Workload
Sleep
Hydration
Recovery
Mindful Breathing
